YOGA & PILATES AT THE ‘ZEN SHED’
A core part of the Men’s Shed ethos is creating an environment that supports men’s health and wellbeing, and we have continued to build on that principle in Stonehaven. Over four years ago, we introduced an Iyengar Yoga class led by a local qualified instructor. This has since expanded to include a second class, Dru Yoga, which is a gentle, accessible form of yoga suitable for men with limited mobility and can even be practised while seated. Both classes conclude with guided relaxation, mindfulness, and visualisation – practices shown to be highly beneficial for mental health and emotional wellbeing. Participants are encouraged to consult their GP before taking part. Yoga and Pilates have proven particularly effective in improving posture, strength, flexibility, and social connection.
We now offer a third weekly fitness class focused on core strength and balance, giving members a choice of three different wellbeing activities each week. Thanks to the goodwill of our instructors, all classes are kept at an affordable £5 per session. Our oldest regular participant is 87, and he credits the Shed’s Yoga and Pilates sessions with helping him stay mobile and supple. These activities have become extremely popular, attracting 26 members who may not otherwise visit the Shed regularly.
- Linda Chedburn runs a weekly ‘Iyengar Yoga’ class (every Thursday at 1pm).
- Lynne Bentley runs a weekly ‘Dru Yoga’ class (every Monday at 1pm).
- Steve Doidge-Harrison runs a weekly Pilates session (every Tuesday at 1pm).
- Read more about these classes in our Newsletter.
